Art Therapy for Wellbeing

Experience the joy of creative expression in a supportive group. In this 4 week course you will do simple art therapy exercises combined with mindfulness and relaxation techniques. You will have space to reflect and leave feeling more calm and connected. Each week we will explore different themes. 

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Begins Tuesday 11th February 2020 10-12pm

At the Northern Beaches & Mosman College - Brookvale College

Level 1/14 William Street, Brookvale

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Please follow this link to book:

https://nbmc.nsw.edu.au/course/Art_Therapy_For_Wellbeing

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Introduction to Art Therapy

Sat 12th Oct 2:30pm - 3:30pm

Self-expression-and-being-youArts-for-WellnessManlyEmpathy-and-being-heard

Manly Art Gallery, West Esplanade, Manly NSW 2095, Australia map 

 

Art therapy is the use of creative process within a therapeutic relationship. Art is a tool that can bring what is inside yourself outside yourself to be witnessed symbolically in a creation in front of you.

Join me for an introductory talk and experience of art therapy. I will cover what it is and the benefits and you will experience a peaceful and rejuvenating creative process with guided visualisation so you can have your own experience of how it can enhance your wellbeing and self-awareness and how it may assist and benefit others.

All invited. No artistic experience or skill required or necessary.

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Bookings online

Book in HERE

Lena Wegenaar Art Therapist Mobile 0408 101 580

Email: lenawegenaar@safe-space.com.au

Website: www.safe-space.com.au

Lena Wegenaar has attended trauma awareness training.

To see the full range of activities available throughout October, please visit www.communityofcalm.org

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